Randy Ward 1000m row
1,000
Meters
4:38.4
Time
2:19.2
Pace
56
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 34 |
| Stroke Count | 159 |
| Drag Factor | 124 |
July 25, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:38.4 | 1,000 | 2:19.2 | 130 | 724 | 56 | 34 |
| 0:52.0 | 200 | 2:10.0 | 159 | 830 | 12 | 35 |
| 0:55.1 | 400 | 2:17.7 | 134 | 718 | 11 | 35 |
| 0:55.8 | 600 | 2:19.5 | 129 | 709 | 11 | 34 |
| 0:57.5 | 800 | 2:23.7 | 118 | 688 | 11 | 33 |
| 0:57.9 | 1,000 | 2:24.7 | 115 | 683 | 11 | 34 |
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Workout Graph
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