Randy Ward 500m row
500
Meters
2:18.9
Time
2:18.9
Pace
26
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 35 |
| Stroke Count | 81 |
| Drag Factor | 123 |
July 25, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.9 | 500 | 2:18.9 | 131 | 673 | 26 | 35 |
| 0:26.7 | 100 | 2:13.5 | 147 | 674 | 5 | 36 |
| 0:26.5 | 200 | 2:12.5 | 150 | 815 | 6 | 36 |
| 0:27.5 | 300 | 2:17.5 | 135 | 654 | 5 | 35 |
| 0:28.3 | 400 | 2:21.5 | 124 | 636 | 5 | 34 |
| 0:29.8 | 500 | 2:29.0 | 106 | 604 | 5 | 34 |
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Workout Graph
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