Randy Ward 1000m row
1,000
Meters
4:47.5
Time
2:23.7
Pace
54
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 33 |
| Stroke Count | 160 |
| Drag Factor | 124 |
July 26, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:47.5 | 1,000 | 2:23.7 | 118 | 676 | 54 | 33 |
| 0:54.1 | 200 | 2:15.2 | 141 | 731 | 11 | 34 |
| 0:56.3 | 400 | 2:20.7 | 126 | 703 | 11 | 33 |
| 0:57.5 | 600 | 2:23.7 | 118 | 688 | 11 | 33 |
| 0:59.4 | 800 | 2:28.5 | 107 | 666 | 11 | 33 |
| 1:00.3 | 1,000 | 2:30.7 | 102 | 597 | 10 | 33 |
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Workout Graph
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