Randy Ward 500m row
500
Meters
2:22.4
Time
2:22.4
Pace
25
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 33 |
| Stroke Count | 80 |
| Drag Factor | 124 |
July 26, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:22.4 | 500 | 2:22.4 | 121 | 632 | 25 | 33 |
| 0:27.8 | 100 | 2:19.0 | 130 | 647 | 5 | 35 |
| 0:27.2 | 200 | 2:16.0 | 139 | 661 | 5 | 33 |
| 0:28.4 | 300 | 2:22.0 | 122 | 633 | 5 | 36 |
| 0:29.2 | 400 | 2:26.0 | 112 | 616 | 5 | 33 |
| 0:29.8 | 500 | 2:29.0 | 106 | 604 | 5 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.