Randy Ward 500m row
500
Meters
2:23.2
Time
2:23.2
Pace
25
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 35 |
| Stroke Count | 83 |
| Drag Factor | 124 |
July 26, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.2 | 500 | 2:23.2 | 119 | 628 | 25 | 35 |
| 0:26.7 | 100 | 2:13.5 | 147 | 674 | 5 | 36 |
| 0:26.7 | 200 | 2:13.5 | 147 | 674 | 5 | 36 |
| 0:28.3 | 300 | 2:21.5 | 124 | 636 | 5 | 36 |
| 0:30.4 | 400 | 2:32.0 | 100 | 592 | 5 | 34 |
| 0:31.1 | 500 | 2:35.5 | 93 | 578 | 5 | 33 |
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Workout Graph
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