Randy Ward 500m row
500
Meters
2:14.2
Time
2:14.2
Pace
27
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 34 |
| Stroke Count | 77 |
| Drag Factor | 157 |
July 29, 2025 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.2 | 500 | 2:14.2 | 145 | 724 | 27 | 34 |
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 6 | 35 |
| 0:26.1 | 200 | 2:10.5 | 157 | 827 | 6 | 34 |
| 0:26.7 | 300 | 2:13.5 | 147 | 674 | 5 | 34 |
| 0:27.1 | 400 | 2:15.5 | 141 | 664 | 5 | 35 |
| 0:28.3 | 500 | 2:21.5 | 124 | 636 | 5 | 34 |
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Workout Graph
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