Randy Ward 1000m row
1,000
Meters
4:54.7
Time
2:27.3
Pace
53
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 155 |
July 29, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.7 | 1,000 | 2:27.3 | 109 | 647 | 53 | 31 |
| 0:56.2 | 200 | 2:20.5 | 126 | 704 | 11 | 33 |
| 0:58.2 | 400 | 2:25.5 | 114 | 680 | 11 | 31 |
| 0:58.8 | 600 | 2:27.0 | 110 | 673 | 11 | 32 |
| 0:59.8 | 800 | 2:29.5 | 105 | 602 | 10 | 32 |
| 1:01.6 | 1,000 | 2:34.0 | 96 | 584 | 10 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.