Randy Ward 500m row
500
Meters
2:25.2
Time
2:25.2
Pace
25
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 32 |
| Stroke Count | 80 |
| Drag Factor | 157 |
July 29, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.2 | 500 | 2:25.2 | 114 | 619 | 25 | 32 |
| 0:27.1 | 100 | 2:15.5 | 141 | 664 | 5 | 33 |
| 0:27.9 | 200 | 2:19.5 | 129 | 645 | 5 | 34 |
| 0:29.8 | 300 | 2:29.0 | 106 | 604 | 5 | 32 |
| 0:29.9 | 400 | 2:29.5 | 105 | 602 | 5 | 34 |
| 0:30.6 | 500 | 2:33.0 | 98 | 588 | 5 | 31 |
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Workout Graph
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