Randy Ward 4:00 row
871
Meters
4:00.0
Time
2:17.7
Pace
50
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 34 |
| Stroke Count | 139 |
| Drag Factor | 124 |
July 30, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 50 | 34 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 36 |
| 2:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 36 |
| 3:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 33 |
| 4:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 34 |
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Workout Graph
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