Randy Ward 500m row
500
Meters
2:23.5
Time
2:23.5
Pace
25
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 33 |
| Stroke Count | 80 |
| Drag Factor | 123 |
July 30, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.5 | 500 | 2:23.5 | 118 | 627 | 25 | 33 |
| 0:27.7 | 100 | 2:18.5 | 132 | 649 | 5 | 35 |
| 0:27.3 | 200 | 2:16.5 | 138 | 659 | 5 | 33 |
| 0:28.2 | 300 | 2:21.0 | 125 | 638 | 5 | 34 |
| 0:29.6 | 400 | 2:28.0 | 108 | 608 | 5 | 34 |
| 0:30.6 | 500 | 2:33.0 | 98 | 588 | 5 | 31 |
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Workout Graph
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