Randy Ward 500m row
500
Meters
2:16.6
Time
2:16.6
Pace
26
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 35 |
| Stroke Count | 81 |
| Drag Factor | 123 |
July 30, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.6 | 500 | 2:16.6 | 137 | 685 | 26 | 35 |
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 6 | 36 |
| 0:27.0 | 200 | 2:15.0 | 142 | 666 | 5 | 33 |
| 0:28.1 | 300 | 2:20.5 | 126 | 640 | 5 | 34 |
| 0:27.7 | 400 | 2:18.5 | 132 | 649 | 5 | 37 |
| 0:27.5 | 500 | 2:17.5 | 135 | 654 | 5 | 37 |
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Workout Graph
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