Randy Ward 500m row
500
Meters
2:18.7
Time
2:18.7
Pace
26
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 33 |
| Stroke Count | 78 |
| Drag Factor | 136 |
August 02, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.7 | 500 | 2:18.7 | 131 | 674 | 26 | 33 |
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 6 | 34 |
| 0:26.6 | 200 | 2:13.0 | 149 | 676 | 5 | 34 |
| 0:27.9 | 300 | 2:19.5 | 129 | 645 | 5 | 34 |
| 0:29.0 | 400 | 2:25.0 | 115 | 620 | 5 | 33 |
| 0:28.9 | 500 | 2:24.5 | 116 | 622 | 5 | 33 |
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Workout Graph
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