Randy Ward 500m row
500
Meters
2:16.1
Time
2:16.1
Pace
26
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 34 |
| Stroke Count | 79 |
| Drag Factor | 136 |
August 02, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.1 | 500 | 2:16.1 | 139 | 687 | 26 | 34 |
| 0:26.7 | 100 | 2:13.5 | 147 | 674 | 5 | 34 |
| 0:26.4 | 200 | 2:12.0 | 152 | 818 | 6 | 36 |
| 0:27.3 | 300 | 2:16.5 | 138 | 659 | 5 | 33 |
| 0:27.4 | 400 | 2:17.0 | 136 | 656 | 5 | 35 |
| 0:28.3 | 500 | 2:21.5 | 124 | 636 | 5 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.