Randy Ward 500m row
500
Meters
2:10.8
Time
2:10.8
Pace
30
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 36 |
| Stroke Count | 79 |
| Drag Factor | 137 |
August 02, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 30 | 36 |
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 6 | 37 |
| 0:26.2 | 200 | 2:11.0 | 156 | 824 | 6 | 34 |
| 0:25.9 | 300 | 2:09.5 | 161 | 833 | 6 | 37 |
| 0:26.2 | 400 | 2:11.0 | 156 | 824 | 6 | 37 |
| 0:26.2 | 500 | 2:11.0 | 156 | 824 | 6 | 37 |
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Workout Graph
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