Randy Ward 500m row
500
Meters
2:12.0
Time
2:12.0
Pace
29
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 34 |
| Stroke Count | 76 |
| Drag Factor | 135 |
August 03, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.0 | 500 | 2:12.0 | 152 | 790 | 29 | 34 |
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 6 | 34 |
| 0:26.3 | 200 | 2:11.5 | 154 | 821 | 6 | 34 |
| 0:26.4 | 300 | 2:12.0 | 152 | 818 | 6 | 34 |
| 0:27.0 | 400 | 2:15.0 | 142 | 666 | 5 | 36 |
| 0:25.8 | 500 | 2:09.0 | 163 | 837 | 6 | 35 |
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Workout Graph
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