Randy Ward 500m row
500
Meters
2:18.6
Time
2:18.6
Pace
27
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 34 |
| Stroke Count | 79 |
| Drag Factor | 135 |
August 03, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.6 | 500 | 2:18.6 | 131 | 701 | 27 | 34 |
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 6 | 36 |
| 0:26.0 | 200 | 2:10.0 | 159 | 830 | 6 | 35 |
| 0:27.4 | 300 | 2:17.0 | 136 | 656 | 5 | 35 |
| 0:29.0 | 400 | 2:25.0 | 115 | 620 | 5 | 33 |
| 0:29.9 | 500 | 2:29.5 | 105 | 602 | 5 | 32 |
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Workout Graph
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