Randy Ward 500m row
500
Meters
2:22.6
Time
2:22.6
Pace
25
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 34 |
| Stroke Count | 81 |
| Drag Factor | 135 |
August 03, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:22.6 | 500 | 2:22.6 | 121 | 631 | 25 | 34 |
| 0:27.3 | 100 | 2:16.5 | 138 | 659 | 5 | 35 |
| 0:28.2 | 200 | 2:21.0 | 125 | 638 | 5 | 34 |
| 0:28.2 | 300 | 2:21.0 | 125 | 638 | 5 | 34 |
| 0:29.4 | 400 | 2:27.0 | 110 | 612 | 5 | 33 |
| 0:29.5 | 500 | 2:27.5 | 109 | 610 | 5 | 35 |
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Workout Graph
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