Randy Ward 500m row
500
Meters
2:16.8
Time
2:16.8
Pace
25
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 35 |
| Stroke Count | 80 |
| Drag Factor | 123 |
August 05, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.8 | 500 | 2:16.8 | 137 | 657 | 25 | 35 |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 5 | 36 |
| 0:26.8 | 200 | 2:14.0 | 145 | 671 | 5 | 36 |
| 0:27.6 | 300 | 2:18.0 | 133 | 652 | 5 | 35 |
| 0:27.4 | 400 | 2:17.0 | 136 | 656 | 5 | 35 |
| 0:28.3 | 500 | 2:21.5 | 124 | 636 | 5 | 34 |
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Workout Graph
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