Randy Ward 500m row
500
Meters
2:15.5
Time
2:15.5
Pace
27
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 35 |
| Stroke Count | 79 |
| Drag Factor | 123 |
August 05, 2025 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.5 | 500 | 2:15.5 | 141 | 717 | 27 | 35 |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 6 | 37 |
| 0:26.5 | 200 | 2:12.5 | 150 | 815 | 6 | 34 |
| 0:27.3 | 300 | 2:16.5 | 138 | 659 | 5 | 35 |
| 0:27.4 | 400 | 2:17.0 | 136 | 656 | 5 | 35 |
| 0:28.2 | 500 | 2:21.0 | 125 | 638 | 5 | 34 |
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Workout Graph
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