Randy Ward 1000m row
1,000
Meters
4:53.9
Time
2:26.9
Pace
53
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 33 |
| Stroke Count | 163 |
| Drag Factor | 116 |
August 06, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:53.9 | 1,000 | 2:26.9 | 110 | 649 | 53 | 33 |
| 0:56.5 | 200 | 2:21.2 | 124 | 700 | 11 | 34 |
| 0:59.2 | 400 | 2:28.0 | 108 | 668 | 11 | 33 |
| 0:59.6 | 600 | 2:29.0 | 106 | 604 | 10 | 33 |
| 0:59.0 | 800 | 2:27.5 | 109 | 671 | 11 | 34 |
| 0:59.7 | 1,000 | 2:29.2 | 105 | 603 | 10 | 32 |
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Workout Graph
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