Randy Ward 1000m row
1,000
Meters
4:50.3
Time
2:25.1
Pace
54
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 33 |
| Stroke Count | 161 |
| Drag Factor | 116 |
August 06, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:50.3 | 1,000 | 2:25.1 | 114 | 669 | 54 | 33 |
| 0:55.2 | 200 | 2:18.0 | 133 | 717 | 11 | 34 |
| 0:56.8 | 400 | 2:22.0 | 122 | 697 | 11 | 34 |
| 1:00.3 | 600 | 2:30.7 | 102 | 597 | 10 | 33 |
| 0:59.0 | 800 | 2:27.5 | 109 | 671 | 11 | 33 |
| 0:59.0 | 1,000 | 2:27.5 | 109 | 671 | 11 | 34 |
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Workout Graph
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