Randy Ward 500m row
500
Meters
2:20.3
Time
2:20.3
Pace
25
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 34 |
| Stroke Count | 81 |
| Drag Factor | 117 |
August 06, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20.3 | 500 | 2:20.3 | 127 | 641 | 25 | 34 |
| 0:27.5 | 100 | 2:17.5 | 135 | 654 | 5 | 35 |
| 0:28.2 | 200 | 2:21.0 | 125 | 638 | 5 | 34 |
| 0:28.5 | 300 | 2:22.5 | 121 | 631 | 5 | 34 |
| 0:28.8 | 400 | 2:24.0 | 117 | 625 | 5 | 35 |
| 0:27.4 | 500 | 2:17.0 | 136 | 656 | 5 | 35 |
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Workout Graph
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