Randy Ward 1000m row
1,000
Meters
4:47.6
Time
2:23.8
Pace
55
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 32 |
| Stroke Count | 158 |
| Drag Factor | 116 |
August 06, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:47.6 | 1,000 | 2:23.8 | 118 | 688 | 55 | 32 |
| 0:55.9 | 200 | 2:19.7 | 128 | 708 | 11 | 34 |
| 0:57.8 | 400 | 2:24.5 | 116 | 685 | 11 | 33 |
| 0:56.8 | 600 | 2:22.0 | 122 | 697 | 11 | 33 |
| 0:59.2 | 800 | 2:28.0 | 108 | 668 | 11 | 32 |
| 0:57.9 | 1,000 | 2:24.7 | 115 | 683 | 11 | 32 |
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Workout Graph
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