Randy Ward 1000m row
1,000
Meters
4:48.6
Time
2:24.3
Pace
54
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 33 |
| Stroke Count | 159 |
| Drag Factor | 119 |
August 09, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:48.6 | 1,000 | 2:24.3 | 116 | 673 | 54 | 33 |
| 0:54.6 | 200 | 2:16.5 | 138 | 725 | 11 | 34 |
| 0:56.5 | 400 | 2:21.2 | 124 | 700 | 11 | 34 |
| 0:58.9 | 600 | 2:27.2 | 110 | 672 | 11 | 33 |
| 0:59.1 | 800 | 2:27.7 | 109 | 670 | 11 | 33 |
| 0:59.7 | 1,000 | 2:29.2 | 105 | 603 | 10 | 32 |
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Workout Graph
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