Randy Ward 1000m row
1,000
Meters
4:50.4
Time
2:25.2
Pace
54
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 119 |
August 09, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:50.4 | 1,000 | 2:25.2 | 114 | 669 | 54 | 32 |
| 0:55.6 | 200 | 2:19.0 | 130 | 712 | 11 | 33 |
| 0:58.2 | 400 | 2:25.5 | 114 | 680 | 11 | 33 |
| 0:59.7 | 600 | 2:29.2 | 105 | 603 | 10 | 33 |
| 0:57.4 | 800 | 2:23.5 | 118 | 689 | 11 | 33 |
| 0:59.4 | 1,000 | 2:28.5 | 107 | 666 | 11 | 32 |
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Workout Graph
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