Randy Ward 500m row
500
Meters
2:21.4
Time
2:21.4
Pace
26
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 34 |
| Stroke Count | 81 |
| Drag Factor | 119 |
August 09, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.4 | 500 | 2:21.4 | 124 | 661 | 26 | 34 |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 6 | 36 |
| 0:27.7 | 200 | 2:18.5 | 132 | 649 | 5 | 35 |
| 0:28.0 | 300 | 2:20.0 | 128 | 642 | 5 | 34 |
| 0:29.6 | 400 | 2:28.0 | 108 | 608 | 5 | 32 |
| 0:29.6 | 500 | 2:28.0 | 108 | 608 | 5 | 34 |
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Workout Graph
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