Randy Ward 1000m row
1,000
Meters
4:38.4
Time
2:19.2
Pace
55
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 32 |
| Stroke Count | 151 |
| Drag Factor | 123 |
August 12, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:38.4 | 1,000 | 2:19.2 | 130 | 711 | 55 | 32 |
| 0:55.4 | 200 | 2:18.5 | 132 | 714 | 11 | 34 |
| 0:54.4 | 400 | 2:16.0 | 139 | 727 | 11 | 32 |
| 0:56.0 | 600 | 2:20.0 | 128 | 707 | 11 | 32 |
| 0:55.8 | 800 | 2:19.5 | 129 | 709 | 11 | 33 |
| 0:56.8 | 1,000 | 2:22.0 | 122 | 697 | 11 | 32 |
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Workout Graph
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