Randy Ward 1000m row
1,000
Meters
4:46.0
Time
2:23.0
Pace
54
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 32 |
| Stroke Count | 153 |
| Drag Factor | 122 |
August 12, 2025 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:46.0 | 1,000 | 2:23.0 | 120 | 679 | 54 | 32 |
| 0:54.4 | 200 | 2:16.0 | 139 | 727 | 11 | 33 |
| 0:56.5 | 400 | 2:21.2 | 124 | 700 | 11 | 32 |
| 0:58.2 | 600 | 2:25.5 | 114 | 680 | 11 | 31 |
| 1:00.8 | 800 | 2:32.0 | 100 | 592 | 10 | 32 |
| 0:56.1 | 1,000 | 2:20.2 | 127 | 705 | 11 | 33 |
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Workout Graph
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