Randy Ward 500m row
500
Meters
2:07.5
Time
2:07.5
Pace
28
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 34 |
| Stroke Count | 73 |
| Drag Factor | 121 |
August 13, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:07.5 | 500 | 2:07.5 | 169 | 790 | 28 | 34 |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 6 | 35 |
| 0:24.0 | 200 | 2:00.0 | 203 | 900 | 6 | 35 |
| 0:25.6 | 300 | 2:08.0 | 167 | 843 | 6 | 35 |
| 0:26.6 | 400 | 2:13.0 | 149 | 676 | 5 | 34 |
| 0:27.2 | 500 | 2:16.0 | 139 | 661 | 5 | 33 |
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Workout Graph
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