Randy Ward 500m row
500
Meters
2:15.7
Time
2:15.7
Pace
27
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 33 |
| Stroke Count | 75 |
| Drag Factor | 122 |
August 13, 2025 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.7 | 500 | 2:15.7 | 140 | 716 | 27 | 33 |
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 6 | 35 |
| 0:26.3 | 200 | 2:11.5 | 154 | 821 | 6 | 32 |
| 0:27.4 | 300 | 2:17.0 | 136 | 656 | 5 | 33 |
| 0:27.9 | 400 | 2:19.5 | 129 | 645 | 5 | 34 |
| 0:28.1 | 500 | 2:20.5 | 126 | 640 | 5 | 32 |
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Workout Graph
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