Randy Ward 500m row
500
Meters
2:15.1
Time
2:15.1
Pace
27
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 33 |
| Stroke Count | 76 |
| Drag Factor | 122 |
August 13, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.1 | 500 | 2:15.1 | 142 | 719 | 27 | 33 |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 6 | 36 |
| 0:25.7 | 200 | 2:08.5 | 165 | 840 | 6 | 35 |
| 0:27.2 | 300 | 2:16.0 | 139 | 661 | 5 | 33 |
| 0:27.7 | 400 | 2:18.5 | 132 | 649 | 5 | 32 |
| 0:29.1 | 500 | 2:25.5 | 114 | 618 | 5 | 33 |
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Workout Graph
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