Randy Ward 500m row
500
Meters
2:18.6
Time
2:18.6
Pace
26
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 33 |
| Stroke Count | 76 |
| Drag Factor | 121 |
August 13, 2025 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.6 | 500 | 2:18.6 | 131 | 675 | 26 | 33 |
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 6 | 34 |
| 0:27.1 | 200 | 2:15.5 | 141 | 664 | 5 | 33 |
| 0:27.6 | 300 | 2:18.0 | 133 | 652 | 5 | 33 |
| 0:28.3 | 400 | 2:21.5 | 124 | 636 | 5 | 32 |
| 0:29.3 | 500 | 2:26.5 | 111 | 614 | 5 | 33 |
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Workout Graph
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