Randy Ward 500m row
500
Meters
2:04.8
Time
2:04.8
Pace
30
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 34 |
| Stroke Count | 71 |
| Drag Factor | 122 |
August 15, 2025 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.8 | 500 | 2:04.8 | 180 | 865 | 30 | 34 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 35 |
| 0:24.2 | 200 | 2:01.0 | 198 | 892 | 6 | 32 |
| 0:25.0 | 300 | 2:05.0 | 179 | 864 | 6 | 34 |
| 0:25.6 | 400 | 2:08.0 | 167 | 843 | 6 | 35 |
| 0:26.0 | 500 | 2:10.0 | 159 | 830 | 6 | 35 |
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Workout Graph
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