Randy Ward 1000m row
1,000
Meters
4:35.1
Time
2:17.5
Pace
56
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 33 |
| Stroke Count | 150 |
| Drag Factor | 120 |
August 15, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:35.1 | 1,000 | 2:17.5 | 134 | 732 | 56 | 33 |
| 0:51.8 | 200 | 2:09.5 | 161 | 833 | 12 | 34 |
| 0:53.4 | 400 | 2:13.5 | 147 | 741 | 11 | 33 |
| 0:55.1 | 600 | 2:17.7 | 134 | 718 | 11 | 33 |
| 0:56.8 | 800 | 2:22.0 | 122 | 697 | 11 | 33 |
| 0:58.0 | 1,000 | 2:25.0 | 115 | 682 | 11 | 32 |
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Workout Graph
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