Randy Ward 500m row
500
Meters
2:09.8
Time
2:09.8
Pace
28
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 34 |
| Stroke Count | 73 |
| Drag Factor | 119 |
August 26, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.8 | 500 | 2:09.8 | 160 | 776 | 28 | 34 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 6 | 34 |
| 0:24.8 | 200 | 2:04.0 | 184 | 870 | 6 | 34 |
| 0:25.9 | 300 | 2:09.5 | 161 | 833 | 6 | 35 |
| 0:26.8 | 400 | 2:14.0 | 145 | 671 | 5 | 34 |
| 0:27.3 | 500 | 2:16.5 | 138 | 659 | 5 | 33 |
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Workout Graph
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