Randy Ward 500m row
500
Meters
2:12.3
Time
2:12.3
Pace
27
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 33 |
| Stroke Count | 74 |
| Drag Factor | 119 |
August 26, 2025 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.3 | 500 | 2:12.3 | 151 | 734 | 27 | 33 |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 6 | 36 |
| 0:26.4 | 200 | 2:12.0 | 152 | 818 | 6 | 32 |
| 0:26.9 | 300 | 2:14.5 | 144 | 669 | 5 | 33 |
| 0:26.8 | 400 | 2:14.0 | 145 | 671 | 5 | 34 |
| 0:27.1 | 500 | 2:15.5 | 141 | 664 | 5 | 33 |
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Workout Graph
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