Randy Ward 500m row
500
Meters
2:16.3
Time
2:16.3
Pace
27
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 33 |
| Stroke Count | 77 |
| Drag Factor | 119 |
August 27, 2025 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.3 | 500 | 2:16.3 | 138 | 713 | 27 | 33 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 6 | 37 |
| 0:26.4 | 200 | 2:12.0 | 152 | 818 | 6 | 34 |
| 0:27.7 | 300 | 2:18.5 | 132 | 649 | 5 | 32 |
| 0:28.9 | 400 | 2:24.5 | 116 | 622 | 5 | 33 |
| 0:28.7 | 500 | 2:23.5 | 118 | 627 | 5 | 33 |
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Workout Graph
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