Randy Ward 500m row
500
Meters
2:14.7
Time
2:14.7
Pace
27
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 32 |
| Stroke Count | 73 |
| Drag Factor | 122 |
August 27, 2025 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.7 | 500 | 2:14.7 | 143 | 721 | 27 | 32 |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 6 | 34 |
| 0:26.2 | 200 | 2:11.0 | 156 | 824 | 6 | 32 |
| 0:26.9 | 300 | 2:14.5 | 144 | 669 | 5 | 33 |
| 0:28.2 | 400 | 2:21.0 | 125 | 638 | 5 | 32 |
| 0:28.4 | 500 | 2:22.0 | 122 | 633 | 5 | 32 |
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Workout Graph
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