Randy Ward 500m row
500
Meters
2:11.9
Time
2:11.9
Pace
27
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 34 |
| Stroke Count | 75 |
| Drag Factor | 122 |
September 03, 2025 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.9 | 500 | 2:11.9 | 153 | 736 | 27 | 34 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6 | 36 |
| 0:25.0 | 200 | 2:05.0 | 179 | 864 | 6 | 34 |
| 0:26.9 | 300 | 2:14.5 | 144 | 669 | 5 | 34 |
| 0:27.6 | 400 | 2:18.0 | 133 | 652 | 5 | 33 |
| 0:27.7 | 500 | 2:18.5 | 132 | 649 | 5 | 35 |
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Workout Graph
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