Randy Ward 500m row
500
Meters
2:12.4
Time
2:12.4
Pace
27
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 35 |
| Stroke Count | 78 |
| Drag Factor | 122 |
September 03, 2025 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.4 | 500 | 2:12.4 | 151 | 734 | 27 | 35 |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 6 | 38 |
| 0:25.7 | 200 | 2:08.5 | 165 | 840 | 6 | 35 |
| 0:26.6 | 300 | 2:13.0 | 149 | 676 | 5 | 36 |
| 0:27.4 | 400 | 2:17.0 | 136 | 656 | 5 | 35 |
| 0:27.5 | 500 | 2:17.5 | 135 | 654 | 5 | 33 |
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Workout Graph
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