Randy Ward 500m row
500
Meters
2:18.5
Time
2:18.5
Pace
25
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 34 |
| Stroke Count | 79 |
| Drag Factor | 121 |
September 03, 2025 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.5 | 500 | 2:18.5 | 132 | 649 | 25 | 34 |
| 0:26.7 | 100 | 2:13.5 | 147 | 674 | 5 | 36 |
| 0:27.2 | 200 | 2:16.0 | 139 | 661 | 5 | 35 |
| 0:27.2 | 300 | 2:16.0 | 139 | 661 | 5 | 35 |
| 0:28.4 | 400 | 2:22.0 | 122 | 633 | 5 | 32 |
| 0:29.0 | 500 | 2:25.0 | 115 | 620 | 5 | 33 |
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Workout Graph
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