Randy Ward 500m row
500
Meters
2:10.3
Time
2:10.3
Pace
28
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 35 |
| Stroke Count | 77 |
| Drag Factor | 125 |
September 06, 2025 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10.3 | 500 | 2:10.3 | 158 | 773 | 28 | 35 |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 6 | 37 |
| 0:24.9 | 200 | 2:04.5 | 181 | 867 | 6 | 36 |
| 0:26.2 | 300 | 2:11.0 | 156 | 824 | 6 | 34 |
| 0:27.4 | 400 | 2:17.0 | 136 | 656 | 5 | 35 |
| 0:27.3 | 500 | 2:16.5 | 138 | 659 | 5 | 35 |
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Workout Graph
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