Randy Ward 500m row
500
Meters
2:13.1
Time
2:13.1
Pace
27
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 34 |
| Stroke Count | 77 |
| Drag Factor | 124 |
September 06, 2025 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13.1 | 500 | 2:13.1 | 148 | 730 | 27 | 34 |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 6 | 36 |
| 0:25.9 | 200 | 2:09.5 | 161 | 833 | 6 | 35 |
| 0:27.0 | 300 | 2:15.0 | 142 | 666 | 5 | 33 |
| 0:27.5 | 400 | 2:17.5 | 135 | 654 | 5 | 35 |
| 0:27.4 | 500 | 2:17.0 | 136 | 656 | 5 | 35 |
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Workout Graph
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