Randy Ward 500m row
500
Meters
2:12.0
Time
2:12.0
Pace
28
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 34 |
| Stroke Count | 75 |
| Drag Factor | 124 |
September 06, 2025 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.0 | 500 | 2:12.0 | 152 | 763 | 28 | 34 |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 6 | 36 |
| 0:26.2 | 200 | 2:11.0 | 156 | 824 | 6 | 34 |
| 0:26.5 | 300 | 2:12.5 | 150 | 815 | 6 | 34 |
| 0:26.7 | 400 | 2:13.5 | 147 | 674 | 5 | 34 |
| 0:27.4 | 500 | 2:17.0 | 136 | 656 | 5 | 33 |
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Workout Graph
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