Randy Ward 500m row
500
Meters
2:18.8
Time
2:18.8
Pace
25
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 34 |
| Stroke Count | 78 |
| Drag Factor | 121 |
September 09, 2025 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.8 | 500 | 2:18.8 | 131 | 648 | 25 | 34 |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 5 | 34 |
| 0:27.2 | 200 | 2:16.0 | 139 | 661 | 5 | 35 |
| 0:28.5 | 300 | 2:22.5 | 121 | 631 | 5 | 32 |
| 0:27.7 | 400 | 2:18.5 | 132 | 649 | 5 | 35 |
| 0:28.6 | 500 | 2:23.0 | 120 | 629 | 5 | 34 |
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Workout Graph
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