Randy Ward 500m row
500
Meters
2:18.0
Time
2:18.0
Pace
26
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 34 |
| Stroke Count | 79 |
| Drag Factor | 119 |
September 09, 2025 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.0 | 500 | 2:18.0 | 133 | 678 | 26 | 34 |
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 6 | 36 |
| 0:27.0 | 200 | 2:15.0 | 142 | 666 | 5 | 33 |
| 0:27.7 | 300 | 2:18.5 | 132 | 649 | 5 | 35 |
| 0:28.2 | 400 | 2:21.0 | 125 | 638 | 5 | 32 |
| 0:28.6 | 500 | 2:23.0 | 120 | 629 | 5 | 36 |
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Workout Graph
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