Randy Ward 500m row
500
Meters
2:32.8
Time
2:32.8
Pace
25
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 31 |
| Stroke Count | 81 |
| Drag Factor | 114 |
October 15, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:32.8 | 500 | 2:32.8 | 98 | 589 | 25 | 31 |
| 0:28.8 | 100 | 2:24.0 | 117 | 625 | 5 | 31 |
| 0:30.9 | 200 | 2:34.5 | 95 | 582 | 5 | 31 |
| 0:31.4 | 300 | 2:37.0 | 90 | 573 | 5 | 32 |
| 0:30.8 | 400 | 2:34.0 | 96 | 584 | 5 | 31 |
| 0:30.9 | 500 | 2:34.5 | 95 | 582 | 5 | 33 |
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Workout Graph
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