Randy Ward 500m row
500
Meters
2:28.0
Time
2:28.0
Pace
25
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 33 |
| Stroke Count | 81 |
| Drag Factor | 114 |
October 15, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.0 | 500 | 2:28.0 | 108 | 608 | 25 | 33 |
| 0:28.5 | 100 | 2:22.5 | 121 | 631 | 5 | 34 |
| 0:29.6 | 200 | 2:28.0 | 108 | 608 | 5 | 32 |
| 0:30.2 | 300 | 2:31.0 | 102 | 596 | 5 | 34 |
| 0:29.4 | 400 | 2:27.0 | 110 | 612 | 5 | 33 |
| 0:30.3 | 500 | 2:31.5 | 101 | 594 | 5 | 32 |
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Workout Graph
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