Randy Ward 500m row
500
Meters
2:20.4
Time
2:20.4
Pace
25
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 33 |
| Stroke Count | 78 |
| Drag Factor | 114 |
October 22, 2025 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20.4 | 500 | 2:20.4 | 126 | 641 | 25 | 33 |
| 0:27.1 | 100 | 2:15.5 | 141 | 664 | 5 | 35 |
| 0:28.5 | 200 | 2:22.5 | 121 | 631 | 5 | 32 |
| 0:28.2 | 300 | 2:21.0 | 125 | 638 | 5 | 34 |
| 0:28.7 | 400 | 2:23.5 | 118 | 627 | 5 | 33 |
| 0:27.9 | 500 | 2:19.5 | 129 | 645 | 5 | 32 |
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Workout Graph
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