Randy Ward 500m row
500
Meters
2:20.4
Time
2:20.4
Pace
26
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 32 |
| Stroke Count | 77 |
| Drag Factor | 123 |
October 24, 2025 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20.4 | 500 | 2:20.4 | 126 | 666 | 26 | 32 |
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 6 | 34 |
| 0:27.2 | 200 | 2:16.0 | 139 | 661 | 5 | 31 |
| 0:28.4 | 300 | 2:22.0 | 122 | 633 | 5 | 34 |
| 0:29.1 | 400 | 2:25.5 | 114 | 618 | 5 | 33 |
| 0:29.6 | 500 | 2:28.0 | 108 | 608 | 5 | 32 |
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Workout Graph
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